Mind & Body


Train Confidence Like a Muscle

It’s one of the big barriers to the pool, but overcoming confidence issues can take your training to a new level. Here’s how it changed two challengers’ lives

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What to eat before a swim

Because getting the balance right is a supersized mission

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Liquidise your body fat

Running, cycling, tennis: great workouts all. But they’re a little dry for us. This summer, go amphibious with your training and reap the rewards

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Seven Surprising Benefits of Swimming

There’s more to the pool than meets the eye. Learn the different ways that regular swimming makes for better living

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Power of the mind

Hit a plateau in training? Lost your mojo? Struggle with nerves in races? It’s time to exercise your mind

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