Fitness & Muscle


Why swim training makes sense

Whether you want to bulk up, burn fat or just get fit for summer, swimming is one of the best all-round workouts.

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Protect yourself against injuries

Challenger David took a blow to the shoulder while cycling. Protect yourself against similar injuries with this dry-land prehab routine from the coaching experts at Speedo

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Upper body drills

With the right drills and equipment you can sculpt those unmistakable swimmer’s shoulders

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Model Released Competitive Swimming

Lower body drills

Speed up and unlock your kicking power potential by focusing on lower body drills

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11 ways swimming beats the gym

Find out how a dip in the pool will make you torch fat, look better, and add years to your life

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