Amy HS

Amy Hopkinson

Cardio Queen

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David HS

David Shephard

Seasoned Triathlete

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Alex HS

Alex Hemsley

Intermittent Athlete

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Elle HS

Elle Linton

Nervous Paddler

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Challengers: David

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David Shephard: Progress Report #7

Swimming is delivering some surprising dry-land benefits for David

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David Shephard: Final Report #8

David has proved that swimming can take you from fit to elite. Now he plans to push things forward as the challenge finishes As keen

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David HS

David Shephard: Progress Report #6

David masters a new part of his technique that pays speed dividends

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David Shephard: Progress Report #5

David ropes in some unlikely help near to the end of his challenge

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David Shephard: Progress Report #4

With some extra strength in his legs, David is now ready to attack his PB times

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David Shephard: Progress Report #3

With his injury behind him, David is ready to push on

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Protect yourself against injuries

Challenger David took a blow to the shoulder while cycling. Protect yourself against similar injuries with this dry-land prehab routine from the coaching experts at Speedo

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swimplan

Your six-week swim plan

Download your six-week swim plan and take your first strokes towards the ultimate summer challenge

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David HS

David: Progress Report #2

Injury is no boundary to David’s progression

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David: Progress Report #1

Check in with David Shephard during his first week in the Get Speedo Fit challenge

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RW Challenger: David Shephard

RW Challenger: David Shepherd Tree surgeon and keen triathlete David Shepherd is no stranger to fitness, nor is he to training in the water. But

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