Amy HS

Amy Hopkinson

Cardio Queen

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David HS

David Shephard

Seasoned Triathlete

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Alex HS

Alex Hemsley

Intermittent Athlete

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Elle HS

Elle Linton

Nervous Paddler

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Challengers: Amy

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Amy Hopkinson: Final Report #8

Cardio-addict Amy has seen the light. From fat loss, longer, leaner muscles and increased cardiovascular fitness, she wants to continue to add swimming to her

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Train Confidence Like a Muscle

It’s one of the big barriers to the pool, but overcoming confidence issues can take your training to a new level. Here’s how it changed two challengers’ lives

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Amy HS

Amy Hopkinson: Progress Report #7

Work will be no true barrier to Amy’s progress

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Amy HS

Amy Hopkinson: Progress Report #6

Amy develops a dry land workout to streamline her swimming technique

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Amy HS

Amy Hopkinson: Progress Report #5

Amy tests her fitness against hardened triathletes in week 5

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Amy HS

Amy Hopkinson: Progress Report #4

With her swimming style improving Amy now moves on to upping her fitness

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Amy HS

Amy Hopkinson: Progress Report #3

Even an Ibiza holiday is no barrier to Amy’s progress

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swimplan

Your six-week swim plan

Download your six-week swim plan and take your first strokes towards the ultimate summer challenge

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Amy HS

Amy: Progress Report #2

Overcoming fear is all in a day’s work for Amy

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Amy HS

Amy: Progress Report #1

Amy is doing well on her first week of the challenge

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Could you call yourself a swimmer?

Before you answer that, ask yourself this: what does it take? No small drop of effort; commitment; consistency: all of these are provisos to becoming

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