Amy HS

Amy Hopkinson

Cardio Queen

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David HS

David Shephard

Seasoned Triathlete

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Alex HS

Alex Hemsley

Intermittent Athlete

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Elle HS

Elle Linton

Nervous Paddler

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Challengers: Alex

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Alex Hemsley: Final Report #8

Overcoming injuries at the end of the challenge has proved to Alex that swimming is the way forward for his fittest body ever Previously, it

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Alex Hemsley: Progress Report #7

Frequent flyer Alex finds new ways to stay fit on the go

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Alex Hemsley: Progress Report #6

Alex’s strength comes in handy during intense sessions this week

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Alex Hemsley: Progress Report #5

Injuries bedamned: swimming is giving Alex’s body yoga-like benefits

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Alex Hemsley: Progress Report #4

Alex’s competitive side comes to the fore halfway through our challenge

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Alex Hemsley: Progress Report #3

Alex proves that swimming is a great route to a better body

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swimplan

Your six-week swim plan

Download your six-week swim plan and take your first strokes towards the ultimate summer challenge

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Alex: Progress Report #2

Alex brings power to the pool to speed his progress

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Alex: Progress Report #1

Check in with Alex Hemsley during his first week of the challenge

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Could you call yourself a swimmer?

Before you answer that, ask yourself this: what does it take? No small drop of effort; commitment; consistency: all of these are provisos to becoming

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MH Challenger: Alex Hemsley

  MH Challenger: Alex Hemsley Don’t let the broad shoulders fool you; tech recruitment director Alex Hemsley doesn’t take to every sport with ease. Recently

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