Find out how the Challengers got on with #getspeedofit
Techniques: master breastroke
You might think breaststroke is strictly for the slow lane, but with the right technique, the stroke can be fast – and get you seriously fit.
This trio of drills will help you master its secrets and develop white water pace.
Mind & Body: holiday survival guide
Cocktails, seafood buffets and sun loungers can undo all the hard work you’ve put in in the pool at home.
But time away needn’t mean sacrificing your fitness. Here’s how to turn the hotel pool into your beach body saviour.
Fitness & Muscle: lower-body drills
Speed isn’t built from arms alone. Your legs are the powerhouse that turns your stroke from pedestrian to pacy.
Add these submerged and dry-land drills to your training to start racing through laps.