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Whether you’re a seasoned swimmer or you’ve yet to dip your toe in the pool,
listen up! Grab your goggles and join our challengers to discover what swimming can do for your fitness

Get involved with the ultimate guide to




Find out how the Challengers got on with #getspeedofit

Techniques: master breastroke

You might think breaststroke is strictly for the slow lane, but with the right technique, the stroke can be fast – and get you seriously fit.
This trio of drills will help you master its secrets and develop white water pace.

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            Body positioning swimwear with dynamic core compression to aid core stability in the water…

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              Mind & Body: holiday survival guide

              Cocktails, seafood buffets and sun loungers can undo all the hard work you’ve put in in the pool at home.
              But time away needn’t mean sacrificing your fitness. Here’s how to turn the hotel pool into your beach body saviour.


              Fitness & Muscle: lower-body drills

              Speed isn’t built from arms alone. Your legs are the powerhouse that turns your stroke from pedestrian to pacy.
              Add these submerged and dry-land drills to your training to start racing through laps.


              The Speedo Fit App

              Log your swims, achieve your goals and push yourself to swim further and faster with the Speedo Fit app.



              • Gear

                Tackle your technique, build strength and power up in the pool with the right kit from Speedo.